10 Golden Rules of Dieting
These are actually methods we always hear about but cannot implement. If we remember these rules one more time and apply them with patience and determination, we will immediately see the difference.
• Chew every bite 20 times. The slower you eat, the less you eat.
• Eat whatever you want, as long as you keep your portions small.
• Think of yourself as being at the weight you want to be until you lose weight; this will increase your motivation.
• Walk at every opportunity; park your car a little further away.
• Do not rush for a second plate, as your brain receives signals of fullness after 20 minutes.
• Definitely use the stairs instead of the elevator. This method will also help you firm up.
• Do not obsess about weight loss. Just be patient and diligent.
• Never lose hope.
• Eat only when you are hungry.
• Keep your hands busy. When you are bored, find something else to do besides snacking on junk food.
