IMMUNE SYSTEM STRENGTHENING WITHIN THE SCOPE OF MALTEPE HOSPITALS
Most Preferred Food Supplements
The importance of vitamins in strengthening the immune system is great. Vitamins taken with a doctor's recommendation can be used from childhood and adolescence onwards. It is possible to strengthen the immune system with supplements such as vitamin D, omega fatty acids, vitamin C, vitamin B12, propolis, elderberry, and grape seed extract. You can prefer sites like to get information about food supplements such as grape seed extract and zinc and to protect your health with doctor's supervision.
Supporting DNA Synthesis
Vitamin D, which is among the most used vitamins for children and adults, acts as a regulator of phosphorus and calcium. Vitamin D, especially preferred when adequate sunlight is not obtained, can be used by everyone from children under 1 year old to adults. Another component preferred for strengthening the immune system is omega fatty acids. Omega fatty acids, known as fish oil, are known to reduce the risk of problems such as stroke and heart attack. Omega fatty acids, found in different food groups such as olive oil, nuts, and seafood, are very beneficial for the body. Vitamin C, which is directly associated with immunity, is abundant in fresh fruits and vegetables. Vitamin C deficiency occurs in people who do not consume enough fresh fruits and vegetables. In case of deficiency, the body's needs are met by taking supplements with a doctor's recommendation. Vitamin B12, which has a very important place for the body, allows for the support of DNA synthesis. Vitamin B12, which has a very important role for cell proliferation and division, is abundant in animal foods. Another factor that helps strengthen the immune system is propolis. Propolis, on which research is still ongoing, has positive effects on immunity. You can consult the doctors at Maltepe Hospitals to get detailed information about the food supplements you will take with a doctor's recommendation.
